The Beaches in Rome Italy – A Guide to Sun, Sand, Sea
Rome is known for its historic landmarks, tasty cuisine, and beautiful architecture. It is also home to some beautiful beaches, which many tourists may not know. Although Rome is located inland, a quick trip will take you to the most beautiful beaches of Lazio, with their golden sands and crystal clear waters.
Why visit the Beaches in Rome Italy?
Rome, known for its history and culture, is also a great place to escape for beach time. Why you should visit the beaches around Rome
- Accessibility: Most beaches can be reached within one hour of the city center.
- A Variety of Options. Rome’s beaches have something to offer everyone, from lively beach clubs and natural shores to quieter ones.
- The Ideal Climate With mild summers and warm winters, Rome’s coast is pleasant almost all year.
- Cultural & culinary delights: Many beach towns around Rome have fascinating histories and incredible seafood restaurants.
The Best Beaches in Rome Italy
1. Ostia Lido is the closest beach to Rome
Distance to Rome: 30km (30-40 minutes in a car or train)
Ostia Lido, Rome’s most popular beach, is easily accessible from the city. It is a favorite among both locals and visitors. It is Rome’s central seaside district and offers many amenities, including free restaurants, nightlife, private beach clubs, public beaches, and free ocean access.
Activities in Ostia Lido :
- Take a swim in the Tyrrhenian Sea and relax on the sandy beaches.
- Explore the ancient Roman city of Ostia Antica with its well-preserved ruins.
- Ristorante Monumento is a local restaurant that serves fresh seafood.
2. The Trendy Beach of Fregene with an Upbeat Atmosphere
Distance to Rome: 45 minutes (35 km)
Fregene’s stylish beach clubs and vibrant nightlife are well-known. You can also see celebrities there. The beach attracts young Romans, who enjoy the aperitifs by the water and dance to DJs.
Fregene’s Top Attractions:
- Enjoy a relaxing day at Singita Miracle Beach – one of the best beach clubs.
- Explore the beautiful coastal roads on a bicycle.
- Enjoy the sunset while enjoying a cocktail in a bar on the beach.
3. Santa Severa – A Beach with a Historic Castle
Distance to Rome: 55km (1 hour by train or car)
Santa Severa combines history and sandy beaches. It’s home to Castello di Santa Severa, a stunning medieval castle overlooking the sea.
Highlights from Santa Severa –
- Learn about the history of this castle by visiting it.
- Relax and enjoy a swim in crystal clear waters.
- It is perfect for families because of its clean, calm, and shallow environment.
4. Sperlonga – A Picturesque Coastal Gem
Distance between Rome and 130 km (1 to 1.5 hours by car or train)
Sperlonga, a stunning coastal town, is known for its charming old town, whitewashed houses, and beautiful beaches.
Activities in Sperlonga :
- Enjoy the two most popular beaches of the region, Spiaggia de Levante and Spiaggia Di Ponente.
- Explore the ancient cave of Tiberius.
- Enjoy a stroll through the picturesque old town, with its cobbled street and artisan shops.
5. Anzio – A Historical Beach Destination
Distance to Rome: 60km (1 hour by car or train)
Besides being a beautiful beach resort town, Anzio is also an important historical place. It was a major player in World War II. The city is known for its long sand beaches, picturesque harbor, and delicious seafood.
Anzio’s Top 10 Things To Do:
- Visit the WWII Museum to learn more about historical events.
- Enjoy a sunbath on Rivazzurra Beach, one of Anzio’s best beaches.
- Enjoy delicious seafood pasta in one of the nearby trattorias.
The Best Way to Reach the Beaches in Rome Italy
Most beaches in Rome can be reached by public transportation or car. You can get most of them by car or public transport.
Take Train
Regular trains depart from Roma Termini and Roma Ostiense to reach popular beaches like Ostia, Anzio, and Santa Severa. The journey is beautiful, and the tickets are inexpensive.
You Can Drive Your Car
Renting a vehicle is an excellent option for people who like flexibility. Parking is available at most beaches, and the coastal road offers stunning views.
Take the Bus
Buses run routes that take you to the nearby beaches. This is especially true during summer. It is an affordable alternative to cars and trains.
When is the Best Time to Visit Beaches in Rome Italy?
Your preference will determine the best time to visit the beaches of Rome.
- Summer: June to August. Beaches can get crowded.
- Early fall (September-October) and Spring (April-June) are the best times to avoid crowds while enjoying the warm weather.
- Winter, November to March: Ideal for quiet walks or exploring beaches without the summer crowds.
Beach Sports and Water Sports
There are many activities to do on the beach near Rome besides sunbathing.
- Snorkeling and Swimming: The Mediterranean’s clear waters make for an ideal place to cool off.
- Kitesurfing & Windsurfing are popular in places like Fregene.
- Boat tours: Discover hidden coves, nearby islands, and more.
- Beach Volleyball: Many private beaches offer courts.
1. Does Rome have beaches?
No, Rome itself is inland and does not have beaches. However, several beautiful beaches are located within an hour’s travel from the city.
2. What is the closest beach to Rome?
Ostia Lido is the closest beach, approximately 30 km from the city center. It is easily accessible by train and car.
3. How can I reach the beaches near Rome?
Most beaches are accessible by train, car, or bus. Trains from Roma Termini and Roma Ostiense stations connect to popular beach destinations like Ostia, Anzio, and Santa Severa.
4. What are the best beaches in Rome, Italy, for a day trip?
Ostia Lido, Fregene, Santa Severa, and Anzio are great choices for a quick beach getaway from Rome.
5. Which beach near Rome is best for families?
Santa Severa is ideal for families due to its clean environment, shallow waters, and the presence of a historic castle.
6. Are there free public beaches near Rome?
Yes, many beaches, including parts of Ostia Lido and Santa Severa, have free access areas. However, some may charge for amenities like sunbeds and umbrellas.
Last Thoughts
Beaches in Rome Italy may not have any beaches. Still, its proximity to the Mediterranean Coast makes it an ideal destination if you want a combination of culture, history, and relaxation by the sea. The Rome beaches offer travelers various options, whether planning a short beach trip or an extended weekend getaway. There are many options to enjoy the sun, sea, and sand.